Handy Tips For Exploring La Paz
Acclimate to the Altitude
La Paz sits at over 3,600 meters (11,800 feet) above sea level, so take it easy when you first arrive. Drink plenty of water, avoid heavy meals, and try some coca tea to help with altitude sickness.
Ride Mi Teleférico
La Paz’s cable car system is both a mode of transportation and a tourist attraction. Ride the different lines for stunning aerial views of the city and the surrounding Andes.
Explore the Witches’ Market
Visit the Mercado de las Brujas (Witches’ Market) to see traditional Andean remedies, amulets, and offerings for Pachamama (Mother Earth). It’s a fascinating glimpse into Bolivia’s spiritual traditions.
Visit the Valle de la Luna (Valley of the Moon)
Just outside the city, this otherworldly landscape features bizarre rock formations created by erosion. It’s a great place for a short hike and some striking photos.
Take a Walking Tour of the Historic Center
Discover La Paz’s colonial history with a walking tour around Plaza Murillo, San Francisco Church, and Calle Jaén. Many tours are led by local guides who provide insights into the city’s past and present.
Experience Cholitas Wrestling
On Thursdays and Sundays, head to El Alto to watch Cholitas Wrestling, where indigenous women in traditional dress put on an entertaining and empowering show.
Shop for Souvenirs in Sagárnaga Street
Sagárnaga Street is lined with shops selling handicrafts, textiles, jewelry, and alpaca products. It’s the perfect place to pick up souvenirs and gifts.
Visit the Museo Nacional de Arte
Housed in a beautiful colonial building, this museum showcases Bolivian art from the colonial period to the present. The collection includes paintings, sculptures, and textiles.
Try Traditional Bolivian Food
Sample local dishes like salteñas (savory pastries), anticuchos (grilled meat skewers), and plato paceño (a typical La Paz dish with corn, potatoes, and cheese). Don’t forget to try api morado, a warm purple corn drink.
Climb to Mirador Killi Killi
For one of the best views of La Paz, hike up to the Killi Killi viewpoint. From here, you can see the entire city, with the majestic Illimani Mountain in the background.
Visit the Coca Museum
Learn about the cultural and historical significance of the coca plant in Bolivia at this small but informative museum. The exhibits cover everything from traditional uses to the plant’s controversial role in modern times.
Explore the Markets of El Alto
On Thursdays and Sundays, El Alto hosts one of the largest open-air markets in South America. You can find everything from electronics to traditional crafts, all while experiencing the vibrant atmosphere of this bustling area.
Visit the National Museum of Ethnography and Folklore
This museum offers a deep dive into Bolivia’s diverse cultures, with exhibits on traditional clothing, masks, pottery, and more. It’s a great place to learn about the country’s indigenous heritage.
Take a Day Trip to Tiwanaku
Located about 70 kilometers from La Paz, Tiwanaku is an ancient archaeological site that was once the center of a powerful pre-Columbian civilization. Explore the ruins and learn about the history of this UNESCO World Heritage Site.
Relax in Plaza Abaroa
After a day of sightseeing, unwind in Plaza Abaroa, a peaceful park in the Sopocachi neighborhood. It’s a great spot to people-watch, read a book, or enjoy a coffee from a nearby café.
Visit the Basilica of San Francisco
This impressive church, located in the heart of the city, is one of La Paz’s most important religious sites. The baroque architecture and detailed interior make it a must-see.
Explore the Street Art in Sopocachi
La Paz has a vibrant street art scene, particularly in the Sopocachi neighborhood. Wander the streets to discover colorful murals that reflect the city’s culture, history, and social issues.
Attend a Cultural Event
Check out local theaters or cultural centers for live music, dance, and theater performances. The Casa de la Cultura or Teatro Municipal are good places to start.
Take a Day Trip to the Yungas Road (Death Road)
For thrill-seekers, biking down the Yungas Road, known as the “Death Road,” is an unforgettable experience. The route descends from the high Andes into the lush Yungas jungle, offering breathtaking views along the way.
Explore the Markets for Local Ingredients
If you enjoy cooking, visit the local markets like Mercado Rodriguez to find fresh produce, spices, and Bolivian specialties. You might even want to try your hand at making a traditional dish.
A Perfect Day in La Paz: Exploring Bolivia’s High-Altitude Capital
La Paz, Bolivia’s high-altitude capital, is a city like no other. Nestled in a deep valley surrounded by the towering Andes, La Paz offers a unique mix of indigenous culture, colonial history, and vibrant modern life. With its bustling markets, breathtaking views, and rich cultural heritage, a day in La Paz promises to be an unforgettable experience. Here’s how to make the most of your time in this extraordinary city.
Morning: Discovering the Historic Center
Start your day in La Paz by exploring its historic heart, Plaza Murillo. This central square is surrounded by important landmarks, including the Presidential Palace, the Cathedral of La Paz, and the National Congress of Bolivia. Take a moment to soak in the lively atmosphere as locals and tourists alike go about their day. The plaza is a great place to begin your exploration of the city’s colonial past and vibrant political life.
From Plaza Murillo, head to the nearby San Francisco Church, one of La Paz’s most iconic landmarks. This stunning colonial-era church, with its intricate baroque façade, is a testament to the city’s rich history. Inside, you’ll find beautiful frescoes and a small museum showcasing religious art and artifacts. Don’t forget to climb to the rooftop for a panoramic view of the city below.
After visiting the church, stroll through the Calle Jaén, a charming cobblestone street lined with colorful colonial buildings. This area is home to several small museums, including the Museum of Musical Instruments and the Museo de Metales Preciosos (Museum of Precious Metals). The street’s well-preserved architecture and quaint atmosphere make it a lovely spot for photos and a taste of old-world La Paz.
Midday: Embracing the Local Culture
No visit to La Paz would be complete without a trip to the bustling Witches’ Market (Mercado de las Brujas). Located in the heart of the city, this unique market is where you’ll find everything from traditional remedies and dried herbs to amulets and llama fetuses, which are used in Aymara rituals. The market offers a fascinating insight into Bolivia’s indigenous culture and spiritual practices. Even if you’re not planning to buy anything, it’s worth visiting just to experience the vibrant and mysterious atmosphere.
For lunch, sample some traditional Bolivian cuisine at a local eatery. Try salteñas, a popular pastry filled with meat, potatoes, and vegetables, or opt for a heartier dish like silpancho (breaded meat with rice, potatoes, and egg). Pair your meal with a refreshing glass of api morado, a hot beverage made from purple corn, cinnamon, and cloves, perfect for warming up in the high-altitude chill.
Afternoon: Exploring La Paz from Above
After lunch, take to the skies on Mi Teleférico, La Paz’s extensive cable car system. This unique mode of transportation offers spectacular views of the city and the surrounding mountains. Choose one of the many lines—each color-coded and connecting different parts of the city—and enjoy the ride as you glide over the rooftops, bustling markets, and busy streets below. The Red Line, which connects La Paz with the neighboring city of El Alto, offers some of the best panoramic views.
While in El Alto, visit the El Alto Market, one of the largest open-air markets in Latin America. Here, you can find everything from electronics and clothing to traditional crafts and textiles. If you’re visiting on a Thursday or Sunday, don’t miss the Cholitas Wrestling, a unique and entertaining event where indigenous women dressed in traditional attire participate in wrestling matches.
On your way back to La Paz, stop at the Mirador Killi Killi for breathtaking views of the city and its dramatic surroundings. This viewpoint offers a 360-degree panorama, with the snow-capped Illimani Mountain dominating the skyline. It’s an excellent spot for photos and to appreciate the sheer scale of La Paz’s urban landscape.
Evening: A Relaxing End to the Day
As the day winds down, make your way to Zona Sur, La Paz’s more affluent and modern district. This area is home to some of the city’s best restaurants, cafes, and bars. Treat yourself to a delicious dinner featuring a fusion of Bolivian and international flavors. Popular dishes include chuño phuti (a traditional potato dish) and pacay salad, which is made from a local fruit.
If you’re in the mood for some cultural entertainment, consider catching a traditional dance or music performance at one of the local venues. The Peña Cultural 16 de Julio is a great place to enjoy live music and dance shows that showcase Bolivia’s rich folklore.
End your day with a leisurely walk through Plaza Abaroa, a peaceful park surrounded by cafes and restaurants. It’s the perfect place to relax, reflect on your day, and enjoy a warm cup of Bolivian coffee or hot chocolate.
Conclusion
A day in La Paz is a journey through Bolivia’s rich cultural tapestry, from its colonial past to its vibrant indigenous traditions and modern-day life. Whether you’re exploring historic landmarks, shopping in bustling markets, or taking in stunning views from above, La Paz offers a unique and unforgettable experience. This high-altitude city, with its blend of old and new, will leave you with lasting memories of Bolivia’s capital.
