Handy Tips For Exploring Panama City
Visit Casco Viejo
Wander through this historic district, a UNESCO World Heritage site, known for its colonial architecture, charming streets, and vibrant nightlife.
Tour the Panama Canal
Explore one of the greatest engineering feats of the 20th century. The Miraflores Locks offer a museum and observation deck to watch ships pass through.
Walk the Cinta Costera
Enjoy a scenic stroll or bike ride along this coastal pathway that offers stunning views of the city skyline and the Pacific Ocean.
Discover Biomuseo
Visit this striking museum designed by Frank Gehry, dedicated to the biodiversity and natural history of Panama.
Explore Ancon Hill
Hike up Ancon Hill for panoramic views of Panama City, the canal, and the surrounding rainforest. It’s a great spot for nature lovers and photographers.
Check out Metropolitan Natural Park
Escape the city bustle with a visit to this urban park, offering trails through tropical forest and a chance to spot local wildlife.
Experience the Mercado de Mariscos
Sample fresh seafood at this bustling fish market. Try ceviche from one of the many stalls for an authentic taste of Panama.
Stroll Through Avenida Balboa
This major thoroughfare is perfect for a walk, offering views of the ocean, parks, and modern cityscape.
Relax on Taboga Island
Take a short ferry ride to this nearby island, known for its beautiful beaches, charming village, and historical sites.
Visit the Panama Viejo Ruins
Explore the archaeological site of the original Panama City, founded in 1519 and destroyed by pirate Henry Morgan in 1671.
Shop at Multiplaza Pacific Mall
Indulge in some retail therapy at this upscale shopping center, featuring a wide range of international brands and dining options.
Enjoy the Nightlife
From trendy rooftop bars to lively salsa clubs, Panama City’s nightlife scene offers something for everyone.
Take a Day Trip to Gamboa
Visit this small town located within the rainforest for eco-tours, including boat rides on the Chagres River and trips to the nearby Panama Rainforest Discovery Center.
Savor Local Cuisine
Don’t miss trying Panamanian dishes like sancocho (a hearty chicken soup), patacones (fried plantains), and ropa vieja (shredded beef).
Learn at the Afro-Antillean Museum
Gain insight into the cultural history of Panama’s Afro-Antillean community, especially their contributions to the construction of the Panama Canal.
Explore Albrook Mall
One of the largest malls in Latin America, Albrook Mall offers a variety of shops, a cinema, and an amusement park for kids.
Attend a Cultural Event
Check out local festivals, concerts, and performances to experience the vibrant cultural scene of Panama City.
Stay Hydrated and Use Sunscreen
Panama City can get very hot and humid, so it’s essential to stay hydrated and protect your skin from the sun.
Use Uber or Metro
For convenient and affordable transportation, use Uber or the city’s efficient metro system to get around.
Respect Local Customs
Be mindful of local etiquette, such as dressing modestly when visiting churches and greeting people with a polite “buenos días” or “buenas tardes.”
A Day in Panama City: From Sunrise to Sunset
Panama City, with its blend of modern skyscrapers, historic charm, and lush natural surroundings, offers an exciting and diverse experience for any traveler. Here’s a guide to spending a perfect day in this dynamic city, ensuring you capture the essence of what Panama City has to offer.
Morning
Sunrise at Ancon Hill
Start your day with a hike up Ancon Hill. The climb is moderate, and once you reach the top, you’ll be rewarded with breathtaking panoramic views of the city skyline, the Panama Canal, and the lush rainforest. It’s a peaceful spot to watch the sunrise and get a sense of the city’s layout.
Breakfast at Mahalo
Head over to Casco Viejo for breakfast at Mahalo, a cozy café known for its healthy and delicious offerings. Enjoy a fresh smoothie bowl, avocado toast, or a traditional Panamanian breakfast, while soaking in the relaxed atmosphere.
Explore Casco Viejo
Spend your morning wandering through the historic streets of Casco Viejo. Visit the beautiful churches, such as Iglesia de San José with its famous golden altar, and explore the charming plazas. Don’t miss the Plaza de Francia, which commemorates the French effort to build the Panama Canal.
Late Morning
Visit the Biomuseo
Take a short drive to the Amador Causeway to visit the Biomuseo. This striking building, designed by renowned architect Frank Gehry, houses exhibits that showcase Panama’s incredible biodiversity and natural history. The colorful structure itself is a visual treat and the exhibits inside are both educational and engaging.
Lunch at Mercado de Mariscos
Head to the Mercado de Mariscos (Seafood Market) for a fresh and authentic Panamanian lunch. Try the ceviche, a local favorite, or any of the fresh seafood dishes available at the market’s eateries. The vibrant atmosphere and delicious food make it a must-visit spot.
Afternoon
Tour the Panama Canal at Miraflores Locks
No visit to Panama City is complete without seeing the Panama Canal. The Miraflores Locks Visitor Center offers an excellent viewing platform to watch the massive ships navigate the locks. The center also has a museum that explains the history and engineering marvel of the canal, along with an informative short film.
Relax at Metropolitan Natural Park
After the canal visit, unwind at Metropolitan Natural Park, an urban oasis where you can enjoy a leisurely walk on the trails, spot local wildlife, and take in more scenic views of the city. It’s a great place to relax and escape the urban hustle for a bit.
Evening
Dinner in Casco Viejo
Return to Casco Viejo for dinner. The historic district offers a wide range of dining options, from upscale restaurants to cozy bistros. Try Donde José for an intimate dining experience with a tasting menu that highlights Panamanian ingredients and culinary traditions.
Rooftop Drinks at Tantalo
End your evening with drinks at Tantalo’s rooftop bar. Enjoy panoramic views of the city’s skyline and the historic district while sipping on expertly crafted cocktails. The lively atmosphere, live music, and beautiful views make it a perfect spot to relax and reflect on your day.
Night Stroll in Casco Viejo
Before calling it a night, take a leisurely stroll through the streets of Casco Viejo. The area is beautifully illuminated at night, and you can enjoy the ambiance of the historic buildings and vibrant nightlife. If you’re up for it, you might even catch some live music or join the locals in a salsa dance.
Late Night
Return to Your Hotel
Head back to your accommodation and rest after a fulfilling day of exploring Panama City. Whether you’re staying in a luxurious hotel in the modern downtown area or a charming boutique hotel in Casco Viejo, you’ll have plenty of memories to cherish from your day in this fascinating city.
From dawn to dusk, Panama City offers a rich tapestry of experiences that combine its historical roots, natural beauty, and modern vibrancy. This itinerary provides a comprehensive look at the best the city has to offer, ensuring you make the most of your day in this incredible destination.
